Winter has arrived and in this it is normal for our blood pressure to go high and due to this many people are worried about how to manage their blood pressure in this Severe Cold. So, In this Article we will talk about 10 things that one should do to normalize their blood pressure.

1. Keep Yourself Warm in this Cold: Keeping yourself warm means you should wear one layer clothe to another layer so that it keeps you Warm through out the Day. First of all wear thermal then you can wear shirts and Pants then go for full sweater/pullover and above that put on your jacket so that it keeps you warm in this winter. It will help to maintain your blood circulation through the Day.
2. Understand Cold’s Impact on Your Blood Pressure: Understand what is happening in your Body in Cold. Cold weather leads blood vessel to construct and that results to high blood pressure. It is advisable to everyone to remain active in Cold weather. Try not to gain weight but try to do physical activity like aerobic or walking.
3. Be Active indoors: When you are inside your house you should keep yourself Active. Try to keep yourself busy in Some Activity like Cooking or Meditating. You can also do yoga.
4. Limit your salt Intake: When You have High Blood Pressure try to consume less salt. Try to avoid processed foods and take Raw foods like Banana or Juice.
5. Stay Hydrated: Keep yourself Hydrated through out the Day. Hydrated means to consume at least 4 Litres of water in whole Day. Have Luke warm water and you can also go for Herbal tea that will prevent blood thickening and ensure good blood flow.
6. Monitor your blood pressure: It is Advisable to monitor your Blood Pressure Regularly. If It seems High most of the time then you should consult a doctor.
7. Do not take Tension/Stress: Stress can be Very danger in High Blood Pressure. You can Practice meditation or deep breathing to stay calm that will support your good heart health.
8. Limit Alcohol and Caffeine: Every Doctors say to take less amount of Alcohol and Caffeine. These are the things that helps to rise in Blood Pressure temporarily, so these should be avoided as much as possible.
9. Eat Heart-Healthy Foods: In winter, you can get potassium-rich foods like bananas and spinach that will balance the sodium levels in your body.
10. Get Enough Sleep: Last but not the least is to get Enough Sleep. Try to sleep 8-10 Hours in Night. Go to bed early and rise early in the Morning.

By following these tips, you can protect your heart and maintain you Blood Pressure to normal in Winter.

Aakash Chaudhry, former CEO of Byju’s-owned Aakash Institute has launched his edtech startup named Sparkl. Sparkl will consider students from class 6 to 12 of IGCSE and IB boards. They will also launch AI-based 1:1 classes for students. Sparkl’s team currently has three big co-founders:

• 1.) Mr. Aakash Chaudhry (Co-founder, Aakash Institute)
• 2.) Mr. Pavan Chauhan (Co-founder, Meritnation)
• 3.) Mr. Ritesh Hemrajani (Co-founder, Meritnation)

They have Zerodha’s support and Zomato’s Deependra Goyal support in the first partnership and seed funding round. They will focus on AI technologies and take primary and secondary level online education to the next level. Talking about the vision of Sparkl, he has said that, they will serve students from class 6 to 12 in online mode and provide 1:1 classes with the help of AI. This will also help students to clear their biggest doubts. The cost of the programs will be less than any other online tutorial services. At Sparkl, it will cost around 2 to 3 lakh per Annum for the premium classes. Instructors will be included from India, Australia, Singapore and UK. He is confident that Sparkl will bring a big change in the education technology industry with the help of its team.

Frequently Asked Questions About Sparkl Ed-Tech Startup

1. What is Sparkl?
   Sparkl is an AI-powered online education platform founded by Aakash Chaudhry, former CEO of Aakash Institute, for students from class 6 to 12.
2. Who founded Sparkl?
   Sparkl was founded by Aakash Chaudhry, former CEO of Aakash Institute, and Pawan Chauhan, co-founder of Meritnation.com.
3. What curriculum does Sparkl follow?
   Sparkl follows the syllabus of IGCSE and IB board students and offers customized programs that follow international standards.
4. What makes Sparkl’s teaching model different?
   Sparkl offers AI-based 1-on-1 classes that encourage personalized attention and help students solve some of their most complex doubts.
5. How ​​much are the Sparkl programs available for?
   The annual fees for Sparkl’s premium classes range from INR 2 to INR 3 lakh, making it an equally competitive option for quality online education.
6. From which countries will Sparkl recruit instructors?
   Sparkl will recruit instructors from India, Australia, Singapore, and the United Kingdom, ensuring a diverse learning experience for each student.
7. What is the vision of Sparkl?
   Sparkl aims to transform online learning technology by providing personalized value-based learning experiences through artificial intelligence at an affordable cost.
8. What are the benefits of Sparkl’s funding?
   Sparkl has already raised seed funding from prominent investors like Nitin Kamath of Zerodha and Deepinder Goyal of Zomato.
9. Why is Sparkl an affordable option compared to other platforms?
   Sparkl’s AI-powered model allows it to maintain quality, making it affordable within the confines of the edtech market.
10. How ​​does Sparkl help in better learning?
    By providing AI-powered 1-on-1 classes, Sparkl guarantees personalized attention to help students gain clarity and excel in their studies.

AIBE 19 उत्तर कुंजी 2024 जारी: Unofficial Answer Key Pdf डाउनलोड करें
AIBE 19 परीक्षा बार काउंसिल ऑफ इंडिया (BCI) द्वारा 22 दिसंबर 2024 को एक ही पाली में सफलतापूर्वक आयोजित की गई थी। उम्मीदवार इस लेख में दिए गए लिंक से Unofficial AIBE 19 Answer Key 2024 Pdf Download कर सकते हैं।

AIBE 19 Answer Key 2024 – मुख्य विवरण (Overview)

AIBE 19 Answer Key 2024 : AIBE 19 परीक्षा उत्तर कुंजी (PDF)

उम्मीदवार नीचे दिए गए लिंक से अनौपचारिक AIBE 19 उत्तर कुंजी 2024 PDF डाउनलोड कर सकते हैं। यह कुंजी किसी के प्रदर्शन का आकलन करने और सही उत्तरों का विश्लेषण करने में मदद करने के लिए तैयार की गई थी।

AIBE 19 Answer Key 2024 for Code A: (उत्तर कुंजी – कोड A)

AIBE 19 Exam 2024 का परीक्षा पैटर्न

Official AIBE 19 उत्तर कुंजी डाउनलोड करने के चरण

• बार काउंसिल ऑफ इंडिया (BCI) की आधिकारिक वेबसाइट पर जाएँ।
• ‘AIBE 19’ अनुभाग पर क्लिक करें।
• ‘AIBE 19 उत्तर कुंजी 2024‘ लिंक पर क्लिक करें।
• भविष्य के संदर्भ के लिए पीडीएफ फाइल डाउनलोड करें।
• उम्मीदवार यहां से AIBE 19 प्रश्न पत्र 2024 पीडीएफ डाउनलोड कर सकते हैं!

AIBE 19 परीक्षा पैटर्न 2024

AIBE 19 परीक्षा में 100 बहुविकल्पीय प्रश्न शामिल थे जो विभिन्न कानूनी विषयों को कवर करते थे। नीचे इसका संक्षिप्त विवरण दिया गया है:

AIBE 19 Answer Key 2024 की मदद से, उम्मीदवार अपने प्रदर्शन का अनुमान लगा सकते हैं ताकि वे तदनुसार तैयारी कर सकें।