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Best Foods for Glowing Skin

Published

6 months ago

June 22, 2024

Having clean and clear skin is a goal for many but it takes more than just skincare treatments and routines to achieve your desired skin type. The real secret of perfect skin lies in the food you eat every day by taking the required nutrients that can nourish your body from the inside out. The science behind skincare isn’t only limited to the skincare products you use it also involves the food we eat and the amount of required nutrients we need to take for glowing skin. Here are some superfoods that will enhance your skin

1. Avocado

Avocado is considered the most popular superfood nowadays for skin which is not surprising because of its high content of healthy fats more specifically we can say monounsaturated fats like oleic acid. These fats help to nourish the skin from inside the body making it more hydrated and increasing the softness of the skin. Avocado is also a major source of vitamin E which is an antioxidant that helps in protecting the skin cells from damage caused by free radicals and cures it with time. And in addition to that, it also provides vitamin C which plays an important role in collagen formation and promotes skin elasticity and firmness.

2. Fatty Fishes

Salmon, mackerel, and sardines are among the fatty fish that are high in omega-3 fatty acids. Omega-3 fatty acids play an important role in preserving the health of the skin because they make the skin supple, hydrated, and thick. These good fats help the body to heal from inflammation, which can cause redness and acne. Additionally, fatty fishes also contain vitamin E which is a strong antioxidant that protects the skin from UV rays and oxidative stress and helps to delay the aging process

3. Broccoli

Broccoli is considered a nutritional powerhouse which helps in maintaining good skin health. It contains a lot of vitamins C and E, which are required to achieve healthy nourished skin. Collagen which is produced with the help of vitamin C helps to give the skin its flexibility and helps keep wrinkles and maintain tightness of the skin. In addition to that, vitamin E helps to neutralize free radicals to preserve skin health and guard skin cell membranes from any harm. Sulforaphane is also present in broccoli which has anti-inflammatory qualities and potential anti-sun damage benefits.

4. Soy Products

Soy products such as edamame, soy milk, and tofu are considered great sources of phytoestrogens called isoflavones. It has been confirmed that isoflavones have antioxidant qualities that help protect the skin from UV ray damage and increase the synthesis of collagen which enhances skin suppleness and minimizes wrinkles. Furthermore, soy has important fatty acids that help to moisturize and smooth the skin.

5. Nuts and Seeds

Nuts and seeds are high in essential fatty acids, vitamins, and minerals that are good for skin health. These include almonds, walnuts, flaxseeds, and chia seeds. They contain a lot of omega-3 and omega-6 fatty acids necessary for preserving the lipid barrier and moisture retention in the skin. In addition to reducing inflammation of the skin, these good fats protect you against many skin diseases including eczema and acne. They are also rich in vitamin E, zinc, and selenium, nuts and seeds guarantee a smoother and more luminous complexion by promoting regular skin cell repair.

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SBI Clerk Vacancy for 13,735 Posts: Apply Online Soon

The SBI Clerk Notification 2024 offers a great opportunity for those seeking a secure job in banking. With 13,735 vacancies, this is your chance to join SBI.

Published

2 hours ago

December 22, 2024

Ashutosh Sharma

SBI Junior Associates (Clerk) Recruitment 2024 - Apply Online for 13,735 Posts

Important Information for SBI Clerk Recruitment:

State Bank of India (SBI) has released a notification for the recruitment of Junior Associates (Customer Support & Sales). The total number of vacancies for the post is 13,735. Candidates can apply From 17 December 2024 to 7 January 2025. Interested candidates are requested to read the complete notification for information on eligibility, selection process, age limit, and other important details.

Important Dates for SBI Junior Associates (Clerk) Vacancy 2024

Event	Date
Notification Release	17th December 2024
Online Applications Start	17th December 2024
Last Date to Apply	7th January 2025
Prelims Exam Date	February 2025 (Tentative)
Mains Exam Date	March/April 2025 (Tentative)

Vacancy Details for SBI Clerk:

Category	Total Vacancies
General (GEN)	5,870 posts
Economically Weaker Section (EWS)	1,361 posts
Other Backward Classes (OBC)	3,001 posts
Scheduled Caste (SC)	2,118 posts
Scheduled Tribe (ST)	1,385 posts

Eligibility Criteria for SBI Clerk Vacancy 2025:

Educational Qualification:

Candidates must have passed or appeared in a Bachelor’s degree examination in any stream conducted by any recognised university in India.

Age Limit for SBI Clerk Vacancy (as of 1st April 2024)

Age Group	Age Requirement
Minimum Age	At least 20 years
Maximum Age	Not more than 28 years

SBI Clerk Vacancy Age Relaxation (For Specific Categories):

Category	Age Relaxation
SC/ST	5 years
OBC	3 years
PWD	10-15 years

Make sure to check your age and educational details before applying!

SBI Clerk Vacancy Application Fee:

Category	Fee
General/OBC/EWS	₹750
SC/ST/PWD	₹0

Online payments through debit card, credit card, or internet banking are accepted.

How to Apply for SBI Clerk Vacancy:

Go to the official SBI website: sbi.co.in

Click on the ‘Careers’ tab.

Find ‘SBI Clerk Recruitment 2024’ in the current openings section.

Keep all the required documents (photo, ID proof, signature, etc.) handy before filling the form.

Pay the application fee (if applicable).

Check everything thoroughly before submitting.

After submitting, keep a printed copy of your filled application for future reference.

State-wise Vacancy Details of SBI Clerk Vacancy

State	Total Posts	Local Language
Uttar Pradesh	1,894	Hindi/Urdu
Madhya Pradesh	1,317	Hindi
Bihar	1,111	Hindi/Urdu
Delhi	343	Hindi
Rajasthan	445	Hindi
Chhattisgarh	483	Hindi
Haryana	306	Hindi/Punjabi
Himachal Pradesh	170	Hindi
Chandigarh UT	32	Hindi/Punjabi
Uttarakhand	316	Hindi
Jharkhand	676	Hindi/Santhali
Jammu & Kashmir UT	141	Urdu/Hindi
Karnataka	50	Kannada
Gujarat	1,073	Gujarati
Ladakh UT	32	Urdu/Ladakhi/Bhoti
Punjab	569	Punjabi/Hindi
Tamil Nadu	336	Tamil
Puducherry	4	Tamil
Telangana	342	Telugu/Urdu
Andhra Pradesh	50	Telugu/Urdu
West Bengal	1,254	Bengali/Nepali
A&N Islands	70	Hindi/English
Sikkim	56	Nepali/English
Odisha	362	Odia
Maharashtra	1,163	Marathi
Goa	20	Konkani
Arunachal Pradesh	66	English
Assam	311	Assamese/Bengali/Bodo
Manipur	55	Manipuri/English
Meghalaya	85	English/Garo/Khasi
Mizoram	40	Mizo
Nagaland	70	English
Tripura	65	Bengali/Kokborok
Kerala	426	Malayalam
Lakshadweep	2	Malayalam

SBI Clerk Salary 2024

The SBI Clerk job offers a good salary and extra benefits. Here’s how the salary increases over time:

Stage	Basic Pay
Starting Salary	₹24,050
After 3 Years	₹28,070
After 7 Years	₹41,020
Maximum Salary	₹64,480

Additional Benefits for SBI Clerk:

DA (Dearness Allowance) for rising costs of living.
HRA (House Rent Allowance) for accommodation.
Medical Benefits for you and your family.

A secure job with great career growth and benefits!

Selection Process for SBI Clerk Recruitment 2024

The selection has three main steps:

Preliminary Examination
Mains Examination
Language Proficiency Test

Candidate must clear all three stages to get the job!

1. Preliminary Exam

This is the first round of the exam. It’s a short exam of 100 marks with these sections:

Subject	Questions	Marks	Time
English Language	30	30	20 minutes
Numerical Ability	35	35	20 minutes
Reasoning Ability	35	35	20 minutes
Total	100	100	1 hour

Important: A penalty of 0.25 marks for each wrong answer.

2. Mains Exam

The Main exam of SBI Clerk Vacancy 2024 consists of 200 marks. Here’s the breakdown:

Subject	Questions	Marks	Time
General/Financial Awareness	50	50	35 minutes
General English	40	40	35 minutes
Quantitative Aptitude	50	50	45 minutes
Reasoning Ability & Computers	50	60	45 minutes
Total	190	200	2 hours 40 min

3. Language Proficiency Test

After passing the Mains exam, Candidates need to pass a local language test, which checks ability to read, write, and speak the Local language of the state Candidate has applied for.

FAQs on SBI Clerk Notification 2024

What is the last date to apply for SBI Clerk 2024 Vacancy?
The last date to apply for SBI Clerk 2024 Vacancy is 7th January 2025.
How many vacancies are there for SBI Clerk Vacancy 2024?
There are 13,735 vacancies for Junior Associate posts in SBI Clerk Vacancy 2024.
What is the age limit for SBI Clerk Vacancy 2024?
The age limit for SBI Clerk Vacancy 2024 is between 20 and 28 years as of 1st April 2024.
What is the application fee for SBI Clerk 2024 Vacancy?
- General/OBC/EWS: Rs. 750
- SC/ST/PWD: No Fee
When will the SBI Clerk prelims exam be held?
The SBI Clerk Vacancy 2024 prelims exam is scheduled for February or March 2025 (tentative).

The SBI Clerk Vacancy Notification 2024 is a great opportunity for Bank Aspirants who are seeking a Government job in banking Sector. With 13,735 vacancies, this is your chance to join SBI. Apply before the Last Date , i.e, 7th January 2025.

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2025 में महाकुंभ मेला कब है: मेले की सभी तिथियाँ और विवरण जानें

महाकुंभ 2025 प्रयागराज में 13 जनवरी, 2025 से 26 फरवरी, 2025 तक आयोजित किया जाएगा। यहाँ प्रमुख स्नान और त्यौहार की तिथियाँ दी गई हैं

Published

4 hours ago

December 22, 2024

Ashutosh Sharma

2025 में महाकुंभ मेला कब है: मेले की सभी तिथियाँ और विवरण जानें

महाकुंभ मेला 2025: आस्था, परंपरा और संस्कृति का संगम
महाकुंभ मेला, “पवित्र घड़े का त्योहार”, हिंदू धर्म में एक अनूठा और भव्य अवसर है। यह दुनिया का सबसे बड़ा सार्वजनिक समागम है, जो सामाजिक-सांस्कृतिक परंपराओं के साथ आस्था और आध्यात्मिकता का संगम है।

कुंभ मेला: संक्षिप्त परिचय
महाकुंभ मेला 12 वर्षों के अंतराल पर चार पवित्र स्थानों पर आयोजित किया जाता है:

क्रमांक	स्थान	राज्य	नदी
1	हरिद्वार	उत्तराखंड	गंगा
2	प्रयागराज	उत्तर प्रदेश	गंगा, यमुना, सरस्वती (अदृश्य)
3	उज्जैन	मध्य प्रदेश	शिप्रा
4	नासिक	महाराष्ट्र	गोदावरी

इस आयोजन का समय ज्योतिषीय गणना पर आधारित है जब सूर्य, चंद्रमा और बृहस्पति अच्छे प्रभाव में होते हैं। इस अवसर पर, लाखों भक्त अपनी आत्मा को शुद्ध करने और स्वर्ग में स्थान पाने के लिए पवित्र नदियों में स्नान करते हैं।

महाकुंभ मेला 2025 की महत्वपूर्ण तिथियां
महाकुंभ 2025 प्रयागराज में 13 जनवरी, 2025 से 26 फरवरी, 2025 तक होगा। यहां प्रमुख स्नान और त्योहार की तिथियां दी गई हैं:

क्रम संख्या	त्योहार का नाम	त्योहार की तिथि (दिन)
1	पौष पूर्णिमा	13 जनवरी, 2025 (सोमवार)
2	मकर संक्रांति	14 जनवरी, 2025 (मंगलवार)
3	मौनी अमावस्या	29 जनवरी, 2025 (बुधवार)
4	बसंत पंचमी	3 फरवरी, 2025 (सोमवार)
5	माघी पूर्णिमा	12 फरवरी, 2025 (बुधवार)
6	महाशिवरात्रि	26 फरवरी, 2025 (बुधवार)

कुंभ मेले की भव्यता
महाकुंभ मेला सिर्फ एक धार्मिक जुलूस नहीं है; यह भारत के खगोल विज्ञान, ज्योतिष, आध्यात्मिकता और सांस्कृतिक विरासत का प्रतीक है।

साधुओं और संतों का समागम: नागा साधु, तपस्वी, संन्यासी और विभिन्न अखाड़ों के संत अपनी परंपरा के कुछ अनुष्ठानों के साथ यहाँ एकत्रित होते हैं।
पेशवाई और शाही स्नान: हाथी, घोड़े, रथ और तलवारों की चमक के साथ अखाड़ों का पारंपरिक जुलूस देखने लायक होता है।
आध्यात्मिक अनुभव: पवित्र स्नान, भजन, कीर्तन और प्रवचन भक्तों को आध्यात्मिक शांति प्रदान करते हैं।

कुंभ मेले 2025 में सभी आमंत्रित हैं

महाकुंभ मेला न केवल हिंदुओं के लिए बल्कि अन्य धर्मों और देशों के लोगों के लिए भी आकर्षण का केंद्र है। यह आयोजन मानवता, आस्था और संस्कृति का अनूठा संगम दिखाता है।

कुंभ मेला कोई धार्मिक मेला नहीं बल्कि एक सांस्कृतिक और आध्यात्मिक आयोजन है जिसमें हर वर्ग के लाखों लोग शामिल होते हैं। यह एकता, आस्था और परंपरा का प्रतीक है, जहाँ विभिन्न क्षेत्रों और पृष्ठभूमि के लोग पवित्र नदियों में स्नान से संबंधित पवित्र अनुष्ठान करते हुए आध्यात्मिक तृप्ति की तलाश करते हैं। कुंभ के मिथक हिंदू पौराणिक कथाओं में गहराई से निहित हैं और लोगों के लिए हृदय विदारक भक्ति का संगम हैं, जहाँ व्यक्ति शुद्धि, आत्म-चिंतन और ईश्वर से मिलन की तलाश करते हैं।

दुनिया में किसी भी मेले का कुंभ जितना ऐतिहासिक या सांस्कृतिक महत्व नहीं है। यह भारत की समृद्ध वनस्पति और जीवंतता का प्रतिनिधित्व करता है- शांत ध्यान करने वाले साधु, रंग-बिरंगे जुलूस, सामूहिक भावना का प्रदर्शन। कुंभ विखंडन की इस दुनिया में आस्था, विश्वास और एकता का प्रतीक है। जैसे-जैसे महाकुंभ मेला 2025 विकसित होता रहेगा, यह एक शानदार तमाशा और अनुभव बना रहेगा जिसे हर जगह देखा और महसूस किया जा सकेगा।

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When is the Maha Kumbh Mela (Maha Kumbh Fair) in 2025: Know All Dates and details about Fair

Mahakumbh 2025 will take place in Prayagraj from January 13, 2025 to February 26, 2025. Here are the major bathing and festival dates:

Published

4 hours ago

December 22, 2024

Ashutosh Sharma

When is the Maha Kumbh Mela (Maha Kumbh Fair) in 2025: Know All Dates and details about Fair

Maha Kumbh Mela 2025: A Confluence of Faith, Tradition and Culture

The Maha Kumbh Mela, the “Festival of the Sacred Pitcher”, is a unique and grand occasion in Hinduism. It is the world’s largest public gathering, a confluence of faith and spirituality with socio-cultural traditions.

Kumbh Mela: A Brief Introduction

The Maha Kumbh Mela is held at four holy places at an interval of 12 years:

Sr. No.	Location	State	River
1	Haridwar	Uttarakhand	Ganga
2	Prayagraj	Uttar Pradesh	Ganga, Yamuna, Saraswati (Invisible)
3	Ujjain	Madhya Pradesh	Shipra
4	Nashik	Maharashtra	Godavari

The timing of the event is based on astrological calculations when the Sun, Moon and Jupiter are in good influence. On this occasion, millions of devotees bathe in the holy rivers to purify their souls and seek a place in heaven.

Important Dates of Maha Kumbh Mela 2025

Mahakumbh 2025 will take place in Prayagraj from January 13, 2025 to February 26, 2025. Here are the major bathing and festival dates:

Sr. No.	Name of Festival	Festival Date (Day)
1	Paush Purnima	January 13, 2025 (Monday)
2	Makar Sankranti	January 14, 2025 (Tuesday)
3	Mauni Amavasya	January 29, 2025 (Wednesday)
4	Basant Panchami	February 3, 2025 (Monday)
5	Maghi Purnima	February 12, 2025 (Wednesday)
6	Mahashivratri	February 26, 2025 (Wednesday)

The Grandeur of Kumbh Mela

The Maha Kumbh Mela is not just a religious procession; it is a symbol of astronomy, astrology, spirituality and cultural heritage of India.

A Congregation of Sadhus and Saints: Naga Sadhus, Tapasvis, Sanyasis and Saints of various Akhadas gather here with some of the rituals of their tradition.
Peshwai and Shahi Snaan: The traditional procession of Akhadas with the brilliance of elephants, horses, chariots and swords is a sight to behold.
A Spiritual Experience: The holy bath, bhajans, kirtans and discourses provide spiritual peace to the devotees.

Everyone is Invited in Kumbh Fair 2025

The Maha Kumbh Mela is a centre of attraction not only for Hindus but also for people of other religions and countries. This event shows a unique confluence of humanity, faith and culture.

Kumbh Mela is not a religious fair but a cultural and spiritual event attended by millions of people from all walks of life. It is a symbol of unity, faith and tradition, where people from different regions and backgrounds seek spiritual fulfillment while performing sacred rituals related to bathing in holy rivers. The myths of Kumbh are deeply rooted in Hindu mythology and are a confluence of heart-rending devotion for people, where individuals seek purification, self-reflection and union with God.

No fair in the world has the historical or cultural significance as of Kumbh. It represents the rich vegetation and vibrancy of India- the quiet meditating sadhus, the colourful processions, the display of collective spirit. Kumbh signifies faith, belief and unity in this world of fragmentation. As the Maha Kumbh Mela 2025 continues to evolve, it will continue to be a spectacular spectacle and experience to be seen and felt across the spectrum.